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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/LnMugQZOvnQni2GuJjlb/6aa100931e2db26ed33fd340bcd067.jpeg "Cod with Tomato Pesto and Roasted Vegetables")
Cod with Tomato Pesto and Roasted Vegetables
Fish is a source of high-quality proteins, valuable minerals, essential trace elements, and vitamins. They have beneficial effects on the cardiovascular system and it is recommended to consume them at least twice a week. Get inspired by our quick lunch.
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Ingredients
number of servings
2
- 200 g Tools
- 2 tablespoon tomato pesto
- butter
- salt spice
- Root vegetable
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Directions
30 min.
Season the fish with salt, pepper and coat it on both sides with flour. Fry until golden brown in a heated pan with vegetable oil. Once the fish is done, turn off the heat and add butter, scooping it over the meat a few times. Place a spoonful of tomato pesto on the fillet. Serve with roasted root vegetables and spring vegetables heated in butter.
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