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Delicious Healthy Fresh Spinach Gnocchi

This Healthy Spinach Gnocchi recipe creates a delicious and nutritious dish, perfect for a cozy dinner at home. Made with fresh spinach, whole wheat flour, and a blend of Italian seasonings, this recipe is as wholesome as it is appetizing. The spinach not only lends a vibrant green hue but also provides a powerhouse of nutrients. The result is a light and fluffy gnocchi that is a treat both to your taste buds and your health!

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Ingredients

number of servings
2
  • 2 medium russet potatoes Added to
  • 2 cups fresh spinach Added to
  • 1 Cup whole wheat flour, plus more for dusting Added to
  • 0.2 teaspoon ground nutmeg Added to
  • 12 teaspoon salt Added to
  • 14 teaspoon ground black pepper Added to
  • 2 tbls olive oil Added to
  • 2 cloves garlic, minced Added to
  • Parmesan cheese for garnish (optional) Added to
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Directions

60 min.
1. Step

Boil the potatoes until they are soft and easily pierced with a fork. Let them cool slightly, then peel and mash.

2. Step

Blanche the spinach in a separate pot. Once cool, squeeze to remove excess water and chop finely.

3. Step

In a large bowl, combine mashed potatoes, chopped spinach, whole wheat flour, nutmeg, salt, and pepper. Knead the dough until it is well mixed and pliable.

4. Step

Divide the dough into 4 portions. Roll each one on a lightly floured surface into a long rope, then cut into 1-inch pieces.

5. Step

Bring a large pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, about 2-3 minutes. Drain.

6. Step

In a large pan, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, then add the cooked gnocchi. Sauté for a few more minutes until they are slightly crispy.

7. Step

Serve the gnocci hot, garnished with Parmesan cheese if desired.

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