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Easy Cauliflower Tacos Recipe

VIDEORECIPE Easy Cauliflower Tacos Recipe

Make these crispy Mexican tacos with a tasty cauliflower filling!

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Healthy and Flavourful: Easy Cauliflower Recipes for Every Meal of the Day

The recipe can be found in this article

Healthy and Flavourful: Easy Cauliflower Recipes for Every Meal of the Day

Ingredients

number of servings
6
  • 1 head cauliflower Added to
  • 12 Cup vegetable stock cube Added to
  • 1 tablespoon rapeseed oil Added to
  • 1 onion Added to
  • 2 cloves garlic Added to
  • 1 Cup grated tofu Added to
  • 1 red bell pepper Added to
  • 1 tablespoon chili powder Added to
  • 1 teaspoon dried oregano leaves Added to
  • 1 teaspoon ground cumin Added to
  • 14 teaspoon cayenne pepper Added to
  • 34 Cup medium salsa Added to
  • 12 taco shells Added to
  • 1 Cup shredded lettuce Added to
  • 1 avocado Added to
  • 12 Cup shredded cheddar Added to
  • plain greek yogurt Added to

Nutritional values and price

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Directions

20 min.
1. Step

Add the cauliflower and vegetable broth to a pan and cook for 5 minutes. Move to a bowl.

Easy Cauliflower Tacos Recipe - preparation step 1

Source: Youtube

2. Step

Now add canola oil, chopped onion, minced garlic, tofu, diced pepper, chili powder, oregano, cumin, and cayenne to the pan. Cook for 2 minutes, then add the cauliflower. Cook for 5 minutes.

Easy Cauliflower Tacos Recipe - preparation step 1

Source: Youtube

3. Step

Finally, add the salsa and mix well. Fill your taco shells with the cauliflower, and add lettuce, avocado, cheese, and yogurt. Serve and enjoy!

Easy Cauliflower Tacos Recipe - preparation step 1

Source: Youtube

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Recipe author image Tammy

Easy Cauliflower Tacos Recipe

Make these crispy Mexican tacos with a tasty cauliflower filling!

20
Minutes
6
Number of servings
Directions
1. Step

Add the cauliflower and vegetable broth to a pan and cook for 5 minutes. Move to a bowl.

2. Step

Now add canola oil, chopped onion, minced garlic, tofu, diced pepper, chili powder, oregano, cumin, and cayenne to the pan. Cook for 2 minutes, then add the cauliflower. Cook for 5 minutes.

3. Step

Finally, add the salsa and mix well. Fill your taco shells with the cauliflower, and add lettuce, avocado, cheese, and yogurt. Serve and enjoy!

Ingredients
1 head
cauliflower
12 Cup
vegetable stock cube
1 tablespoon
rapeseed oil
1
onion
2 cloves
garlic
1 Cup
grated tofu
1
red bell pepper
1 tablespoon
chili powder
1 teaspoon
dried oregano leaves
1 teaspoon
ground cumin
14 teaspoon
cayenne pepper
34 Cup
medium salsa
12
taco shells
1 Cup
shredded lettuce
1
avocado
12 Cup
shredded cheddar
plain greek yogurt