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VIDEORECIPE Easy vegan mashed cauliflower recipe
This is a healthy, dairy-free, vegan mashed cauliflower recipe that is quick and easy to make. A very tasty cauliflower puree that can be used as a main dish or as a side dish to accompany meat or fish.
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Ingredients
number of servings
2
- 1 cauliflower
- 1 leek
- 400 ml water
- oil
- salt
- ground black pepper
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Directions
20 min.
1. Step
Slice the leek and separate the cauliflower florets.
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Source: Youtube
2. Step
In a saucepan, pour a dash of olive oil and fry the onion. Season with salt and pepper and stir.
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Source: Youtube
3. Step
Add the cauliflower and water. Cover the saucepan and cook until soft.
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Source: Youtube
4. Step
Mash to a puree texture.
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Source: Youtube
5. Step
Serve. Garnish with a drizzle of olive oil and croutons. Enjoy.
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Source: Youtube