ADVERTISING
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/8c8f442dd55525d79618178f2df8a2.jpeg "Healthy and fresh Asparagus and Brown Rice Salad")
VIDEORECIPE Healthy and fresh Asparagus and Brown Rice Salad
This easy recipe teaches how to make the best homemade healthy and fresh Asparagus and brown rice salad. Don't miss it!
ADVERTISING
Ingredients
number of servings
2
Ingredients
- 2 cups cooked brown rice
- 200 g chicken breasts
- 100 g green asparagus
- 100 g cherry tomatoes
- 50 g sweet corn
Vinaigrette
- 2 tablespoon mayonnaise
- 2 tablespoon Extra Virgin Olive Oil
- 1 tablespoon vinegar
- 1 pinch cumin
Latest flyers
ADVERTISING
Directions
10 min.
1. Step
Remove the stalks from the wild asparagus and cook them for 5 minutes in a pan with plenty of hot water.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/615d20bd2dca553da9158c83a93659.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
2. Step
Remove the pan from the heat and leave it to cool. Chop the asparagus, dice the chicken and halve the cherry tomatoes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/261df4b8e57f3e9c99ad8bf6b78443.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
3. Step
To make the vinaigrette, mix the mayonnaise with extra virgin olive oil and vinegar. Stir well and finally add a dash of cumin to taste. Mix well.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/5be8e1f687af3f87be409b3b564348.png "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
4. Step
To assemble the salad, prepare a base with brown rice and add the chicken, corn and cherry tomatoes. Stir to mix all the ingredients together.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/2c9b2f99f92300c810a48f47a48e07.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
5. Step
Serve with the vinaigrette. Enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/975d2676444951b867281a43fd40d7.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
Share the recipe with others
Reels
NewThe latest recipes
The latest recipes
Reels
NewFavorite recipes
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/nZwNKK49xLsFilBYxPTz/406b5f8838eaa0d9292e3c053e6760.jpeg "Recipe preview Flourless Pizza")
Flourless Pizza
This healthy and tasty alternative to traditional pizza features dough made from cauliflower. It's a great way to incorporate more vegetables into your diet, and it tastes amazing too!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/JWcfLU31_EVbkOY9xtsM/5246affdea91227c10f6db38d74128.jpeg "Recipe preview Easy homemade Beef Nachos recipe")
Easy homemade Beef Nachos recipe
This easy recipe teaches how to make the best homemade Beef Nachos, a typical appetizer of Tex-Mex food. Don't miss it!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/cls83r7Ngjl1xY4mvoXz/e4a4b548d74e0d14b1e93538e63a63.png "Recipe preview Perfect Crispy Pan Fried Barramundi")
Perfect Crispy Pan Fried Barramundi
This Pan Fried Barramundi recipe is a simple, yet elegant dish that brings out the mild, buttery flavor of this delicious fish. Cooked to a golden perfection and dipped into a tangy lemon garlic butter sauce, this dish is a must-try for any seafood lover. It's great for a family dinner, date night or even as a festive dish too.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/iesM6CjYW981Db_OXi5N/09016e6dd2970112acb0d466250bdd.png "Recipe preview Easy Old-Fashioned Caramel Tart")
Easy Old-Fashioned Caramel Tart
This tart's buttery crust paired with a sweet and sticky caramel filling is absolutely divine.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/0OitMu6TzR2SNaGBn-xH/c15ed5ded89036ea7bae2575bbf7fe.jpeg "Recipe preview Fluffy and tasty banana cake recipe")
Fluffy and tasty banana cake recipe
This easy recipe teaches how to make the best homemade banana cake. Don't miss it!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/_nQIkrSWungT8iMweVpp/2fe8bc2b6a9f93b57851e7f02c85c5.jpeg "Recipe preview Homemade Chicken Chow Mein Recipe")
Homemade Chicken Chow Mein Recipe
An easy Chicken Chow Mein recipe loaded with chicken, mushroom and vegetables
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/yiueZ_EFHAx83G0HlFJF/fefa550852344ed430a7da6693b1ef.jpeg "Recipe preview Grandma's Roast Chicken Stuffing Recipe")
Grandma's Roast Chicken Stuffing Recipe
These warm, comforting flavors, enhanced by a wonderful blend of herbs and spices, always bring a touch of nostalgia to meals.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/eMitrHUrI-Vq3ZP_RkWg/db5b204422f0ea19e8c5d338ece96f.jpeg "Recipe preview Cabbage Soup with Tomato Puree")
