:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Y7pyZoi8P-VgwPPBUhIl/bb60e4f8a0cf22f1db9b283124f35d.jpeg "Healthy Raw Vegan Raspberry Date Bliss Balls")
Source: Freepik
Healthy Raw Vegan Raspberry Date Bliss Balls
Healthy, delicious, and easy to make, Raspberry Bliss Balls are a fantastic go-to for a quick snack or dessert. Perfectly bite-sized, these balls are packed with nutrients from oats, almonds, dates, and of course, delectable fresh raspberries. Vegan, gluten-free and no-bake, these fruity energy bites will satisfy your sweet cravings without the guilt and are ideal for busy people on-the-go.
Ingredients
- 11⁄2 cups of fresh raspberries
- 1 Cup of oats (gluten-free, if preferred)
- 1 Cup of raw almonds
- 1 Cup of pitted dates
- 1⁄2 Cup of unsweetened shredded coconut
- 1 tablespoon of chia seeds
- 1 tablespoon of honey or agave syrup (for vegans)
Latest flyers
Directions
Start by placing the almonds in a food processor and pulse them until they are finely chopped.
Add in the oats, dates, half of the raspberries, chia seeds, and honey or agave syrup. Blend until everything is mixed and you're left with a sticky mixture.
Transfer the mixture to a bowl and fold in the remaining raspberries gently.
Take a small amount of the mixture and roll it into a ball. Repeat this step with the remaining mixture.
Roll the balls in the shredded coconut, making sure they are thoroughly coated.
Place the balls in a refrigerator for at least 30 minutes to set.
Store your Raspberry Bliss Balls in an airtight container in the refrigerator.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/aYf6rzfuE3i7treWKBBJ/ef8228fb538f78774c1b55e98c89f2.png "Recipe preview Authentic Italian Napoli Pasta Sauce")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/f1Y6Q1E4H34cKHMK60yJ/c99eb226aa918625877b9542df39f8.jpeg "Recipe preview Courgette Pizza")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/IZI-Pkz91tfbV9YACsii/0d9b633659c217a2ca10a337d36480.jpeg "Recipe preview Pork with mushrooms")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/-2mxHbHko3l0JVG06BQH/4a492b3a7eed0366df2460314caf6a.jpeg "Recipe preview Choux Pastry Puffs with Fruit Topping")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/5Y9vul9J4NEJ0qpSSHrB/7fc359f0b1134a6da071e837f25092.jpeg "Recipe preview How to make Banana and chocolate muffins? Thermomix recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GzmV0O5AvtC7eVFNVjyT/50e5fa18791aa25382a6ed5bce43cd.jpeg "Recipe preview Easy Homemade Greek Yiros Recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/fjV1hR1DS2zx8XbiTb2m/92dd4c345bec397f0e42c1bfd5245d.jpeg "Recipe preview Minced Meat with Spaghetti")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/com/recipe/toNELz9AR5nEGaEN6EjF/bfbd1c29b8f255d04408c21f42fe90.jpeg "Recipe preview Tasty Salad with mango")
