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How to make Amazing Ezekiel Bread

Ezekiel bread, often referred to as 'Bible bread,' is a nutrient-rich type of bread made from sprouted grains. A complete source of protein, the bread's unique combination of grains provides all nine essential amino acids. Enjoy this sprouted, slightly sweet, tender, and healthy loaf as a nutritional choice for your daily meals.

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Ingredients

number of servings
10
  • 2 cups sprouted wheat Added to
  • 112 cups spelt flour Added to
  • 12 Cup barley Added to
  • 12 Cup millet Added to
  • 14 Cup dry green lentils Added to
  • 2 tablespoon Great Northern Beans Added to
  • 2 tablespoon red kidney beans Added to
  • 2 tablespoon spotted beans Added to
  • 112 cups warm water Added to
  • 14 Cup With Added to
  • 14 Cup olive oil Added to
  • 2 teaspoon salt Added to
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Directions

210 min.
1. Step

Mix the wheat, barley, millet, green lentils, and the three types of beans in a large bowl.

2. Step

Grind the mixed ingredients in a flour mill until it achieves the consistency of whole grain flour. You can also use a high-performance blender for this.

3. Step

In another large bowl, mix 2 cups of the freshly ground flour with the spelt flour.

4. Step

In a small dish, mix the yeast with a little warm water to activate it.

5. Step

Add the activated yeast, warm water, honey, olive oil, and salt into the bowl with the combined flours. Stir thoroughly until you obtain a consistent dough.

6. Step

Cover the dough with a damp cloth and let it sit in a warm place for about an hour for the dough to rise.

7. Step

After an hour, you'll see that the dough has approximately doubled in size. Stir the dough once more then put it into a greased loaf pan.

8. Step

Allow the dough to rise again in the loaf pan for about 30-60 minutes.

9. Step

Preheat oven to 350 Fahrenheit (175 Celsius).

10. Step

Slide the loaf in the oven and bake for about 50 minutes.

11. Step

Check the bread; the top should be nicely browned and the bread should make a hollow sound when you tap on it.

12. Step

Let the bread cool before slicing.

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