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How to make Hearty Green Lentil Spaghetti
This is a simple dish to prepare yet it carries a rich depth of flavor. Lentils are rich in protein and fiber, making this a hearty and satisfying dish.
Ingredients
- 200 g green lentils
- 400 g gluten-free spaghetti
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- salt and black pepper to taste
- 2 tbls olive oil
- Fresh basil leaves for garnish
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Directions
Starting with lentils can save you time; rinse the lentils thoroughly under fresh water. Then, in a medium-sized pot, add the lentils and enough water to cover them by about 2 inches. Bring the mixture to a boil over high heat. Be sure to occasionally stir to prevent sticking.
Once it has reached a boiling point, reduce heat to low, cover the pot, and let it simmer until the lentils are tender. This usually takes 20-25 minutes.
While your lentils are simmering, you can start preparing your spaghetti according to the package instructions. I recommend salting the pasta water well, it brings out the flavor of the pasta.
As your spaghetti cooks, heat olive oil in a large nonstick skillet over medium heat. Add the chopped onion and minced garlic to the skillet, sauté until they become translucent. This will typically take 5-7 minutes. Don't rush this step as it creates a flavorful base for your sauce.
To your skillet, add the can of diced tomatoes, along with the dried basil and oregano. Stir well and let it simmer for about 5 minutes.
By now, your lentils should be cooked. Drain them and add them into the tomato sauce mixture. Stir thoroughly to combine all the flavors. Season your lentil sauce with salt and black pepper to taste.
Once your spaghetti is al dente, drain it and immediately add it to the skillet. Mix well to ensure every strand of spaghetti is coated with the sauce.
Serve your Lentil Spaghetti while hot, garnished with fresh basil leaves. This dish pairs well with a side of garlic bread or a fresh salad.