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Source: Pixabay: Myriams-Fotos

How to make Hearty Green Lentil Spaghetti

This is a simple dish to prepare yet it carries a rich depth of flavor. Lentils are rich in protein and fiber, making this a hearty and satisfying dish.

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Ingredients

number of servings
4
  • 200 g green lentils Added to
  • 400 g gluten-free spaghetti Added to
  • 1 onion, chopped Added to
  • 2 cloves garlic, minced Added to
  • 1 can diced tomatoes Added to
  • 1 teaspoon dried basil Added to
  • 1 teaspoon dried oregano Added to
  • salt and black pepper to taste Added to
  • 2 tbls olive oil Added to
  • Fresh basil leaves for garnish Added to
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Directions

35 min.
1. Step

Starting with lentils can save you time; rinse the lentils thoroughly under fresh water. Then, in a medium-sized pot, add the lentils and enough water to cover them by about 2 inches. Bring the mixture to a boil over high heat. Be sure to occasionally stir to prevent sticking.

2. Step

Once it has reached a boiling point, reduce heat to low, cover the pot, and let it simmer until the lentils are tender. This usually takes 20-25 minutes.

3. Step

While your lentils are simmering, you can start preparing your spaghetti according to the package instructions. I recommend salting the pasta water well, it brings out the flavor of the pasta.

4. Step

As your spaghetti cooks, heat olive oil in a large nonstick skillet over medium heat. Add the chopped onion and minced garlic to the skillet, sauté until they become translucent. This will typically take 5-7 minutes. Don't rush this step as it creates a flavorful base for your sauce.

5. Step

To your skillet, add the can of diced tomatoes, along with the dried basil and oregano. Stir well and let it simmer for about 5 minutes.

6. Step

By now, your lentils should be cooked. Drain them and add them into the tomato sauce mixture. Stir thoroughly to combine all the flavors. Season your lentil sauce with salt and black pepper to taste.

7. Step

Once your spaghetti is al dente, drain it and immediately add it to the skillet. Mix well to ensure every strand of spaghetti is coated with the sauce.

8. Step

Serve your Lentil Spaghetti while hot, garnished with fresh basil leaves. This dish pairs well with a side of garlic bread or a fresh salad.

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