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CooklikeBourdain

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How to prepare Golden Milk

Name: How to prepare Golden Milk
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 mugs Milk of your choice, either cow's milk, almond milk, coconut milk, etc.; 1 cdta Of turmeric powder or freshly grated turmeric; 0.5 cdta Powdered or freshly grated ginger; 1 pinch black pepper; Honey to taste

CooklikeBourdain

A traditional remedy from Ayurvedic medicine that has become popular in healthy eating trends. This warm, spicy drink is made with turmeric, a spice known for its anti-inflammatory and antioxidant properties. Its flavor is unique and its intense color makes it very appealing.

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Ingredients

number of servings

2 mugs Milk of your choice, either cow's milk, almond milk, coconut milk, etc. Added to
1 cdta Of turmeric powder or freshly grated turmeric Added to
¹⁄₂ cdta Powdered or freshly grated ginger Added to
1 pinch black pepper Added to
Honey to taste Added to

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Directions

15 min.

1. Step

Heat the milk in a small saucepan over medium heat.

2. Step

Add the turmeric, ginger and black pepper.

3. Step

Stir well with a whisk to integrate all the ingredients.

4. Step

Allow the milk to simmer for about 10 minutes. This will allow the flavors of the spices to infuse into the milk.

5. Step

After this time, strain the milk to remove the ginger and turmeric.

6. Step

Serve the milk hot with a little honey to sweeten to taste.

7 October 2023

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