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How to prepare Golden Milk
A traditional remedy from Ayurvedic medicine that has become popular in healthy eating trends. This warm, spicy drink is made with turmeric, a spice known for its anti-inflammatory and antioxidant properties. Its flavor is unique and its intense color makes it very appealing.
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Ingredients
number of servings
2
- 2 mugs Milk of your choice, either cow's milk, almond milk, coconut milk, etc.
- 1 cdta Of turmeric powder or freshly grated turmeric
- 1⁄2 cdta Powdered or freshly grated ginger
- 1 pinch black pepper
- Honey to taste
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Directions
15 min.
1. Step
Heat the milk in a small saucepan over medium heat.
2. Step
Add the turmeric, ginger and black pepper.
3. Step
Stir well with a whisk to integrate all the ingredients.
4. Step
Allow the milk to simmer for about 10 minutes. This will allow the flavors of the spices to infuse into the milk.
5. Step
After this time, strain the milk to remove the ginger and turmeric.
6. Step
Serve the milk hot with a little honey to sweeten to taste.
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