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Source: Unsplash

Keto Baked Stuffed Whole Cauliflower

This healthy, vegan, gluten-free, and low-carb dish is not just amazingly delicious but also looks stunning on any dinner table.

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Ingredients

number of servings
4
  • 1 large head of cauliflower Added to
  • 1 Cup of cooked quinoa Added to
  • 12 Cup of diced bell peppers Added to
  • 12 Cup of diced onions Added to
  • 2 cloves of garlic, finely chopped Added to
  • 12 Cup of chopped tomatoes Added to
  • 1 teaspoon of cumin Added to
  • 12 teaspoon of turmeric Added to
  • salt and pepper to taste Added to
  • olive oil Added to
  • Fresh coriander for garnish Added to
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Directions

65 min.
1. Step

Preheat your oven to 400°F (200°C). This step is essential - doing so prior to cooking allows for even cooking and the perfect texture of the cauliflower.

2. Step

Clean the cauliflower and remove the green leaves. Then, hollow it out by scooping the core. Be cautious here, you want to hollow out enough to stuff but don't want to break the cauliflower.

3. Step

Brush the cauliflower with olive oil, and sprinkle it with half the cumin, turmeric, salt, and pepper. From experience, doing this affords that great depth of flavor to every bite.

4. Step

Place the cauliflower in a baking dish and bake for 30-35 minutes or until it becomes tender. It should not be too soft that it loses its structure, but just soft enough to easily dig in with a fork.

5. Step

While the cauliflower is baking, prepare the stuffing. Sauté the onions, bell peppers, and garlic until they soften. Add the tomatoes, cooked quinoa, remaining cumin, turmeric, salt, and pepper. Stir it well, cook for another 5 minutes. Your kitchen will be filled with a lovely aroma that can make the neighbors envious!

6. Step

Once the cauliflower is done, carefully stuff it with the quinoa mixture. Stuff it well, so every slice will be hearty and flavorful.

7. Step

Bake the stuffed cauliflower for another 10-15 minutes. It should be golden and crisp on the outside.

8. Step

Allow it to cool slightly, garnish with fresh coriander. From my personal experience, the hit of fresh herbs really elevates the final taste of the dish.

9. Step

Cut the cauliflower into quarters and serve.

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