ADVERTISING
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/3d397438e39d809761fc55e8114954.jpeg "Nutritious and refreshing banana, oatmeal and coffee smoothie.")
VIDEORECIPE Nutritious and refreshing banana, oatmeal and coffee smoothie.
This banana smoothie recipe is made with milk and oat flakes, which provide a large number of carbohydrates, ideal for a boost of energy. The banana tastes sweet and delicious, as does the hint of coffee. Don't wait any longer and make it at home!
ADVERTISING
Ingredients
number of servings
4
Smoothie
- 3 bananas
- 60 g whole grain oat flakes
- 400 ml milk
- 1 tablespoon instant coffee
- 2 tablespoon With
Garnish
- 1 banana
- Wholemeal oat flakes
- bittersweet chocolate
Latest flyers
ADVERTISING
Directions
80 min.
1. Step
Peel and slice the bananas. Arrange them in a baking dish with baking paper well separated and freeze for 1 hour.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/921577b22ad1fe21ec049939820c9e.jpeg "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
2. Step
Put them in a blender together with the oat flakes, milk, instant coffee and honey. Blend for 3 minutes until a creamy texture is obtained.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/f5ee58d0840a6f967f7d3c4a35fc71.png "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
3. Step
Cut the banana into slices, place 3 wheels on the glass walls of the glasses of your choice and serve the smoothie.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/4a67c77863c64b2080f88aa98a2c1c.png "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
4. Step
Finish with oat flakes, sprinkle with crushed dark chocolate and enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/b087efa757abd253432ffeb652d402.jpeg "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
Share the recipe with others
Reels
NewThe latest recipes
The latest recipes
Reels
NewFavorite recipes
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/eMitrHUrI-Vq3ZP_RkWg/db5b204422f0ea19e8c5d338ece96f.jpeg "Recipe preview Cabbage Soup with Tomato Puree")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Imf4uad1OXfYq9rqizeg/8aedb65f96bc286ef48abf97fcd889.png "Recipe preview How to make Old-Fashioned YoYo Biscuits")
How to make Old-Fashioned YoYo Biscuits
This quintessentially Australian treat - YoYo Biscuits is so named because the biscuits should ideally look like the classic yoyo toy.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/kO_HhCh5vQbkxCj2RMBm/3b89cc081406bd618c8dd1a76c31de.png "Recipe preview Best Garlic Prawn Seafood Pizza Ever")
Best Garlic Prawn Seafood Pizza Ever
The Garlic Prawn Pizza is a seafood delight for any pizza lover. This recipe brings together seasoned prawns, garlicky flavors, and the classic oregano -- a favorite for seafood lovers and a terrific twist to typical pizzas. Perfect for dinner parties, special occasions or weekend family meals.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/b4gXd4kc1I4Fx85naCcl/c14b75014fa55a402df644e4e02405.png "Recipe preview Basic Healthy Chicken & Vegetable Stir-Fry & Sauce")
Basic Healthy Chicken & Vegetable Stir-Fry & Sauce
Savor the simple, fresh, and succulent taste of Chicken & Vegetable Stir Fry This deliciously light and hearty dish combines tender chicken and vibrant vegetables, tossed together in a fragrant stir-fry sauce. It perfectly fits into categories like Healthy Eating, Quick/Easy Meal, and Lean Protein Recipes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Z4Pty38Ns5nV7kXoqzsy/63a1fdb72757ba24b88515d9600017.png "Recipe preview Perfect Pan-Fried Crispy Skin Barramundi Fish")
Perfect Pan-Fried Crispy Skin Barramundi Fish
Taste the deep and savory flavors of the ocean with this Crispy Skin Barramundi recipe. The buttery and mildly sweet flavor of the Barramundi is complemented with a golden, crispy skin. Pair it with a side of fresh, organic vegetables for a heart-healthy meal.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GzmV0O5AvtC7eVFNVjyT/50e5fa18791aa25382a6ed5bce43cd.jpeg "Recipe preview Easy Homemade Greek Yiros Recipe")
Easy Homemade Greek Yiros Recipe
Make traditional gyros with pork meat, pita bread, and tzatziki sauce!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/krdlToPpHDOgMo5ZjPa4/432617553c5be10a83f4fadb7915c0.jpeg "Recipe preview Braised veal on vegetables")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/AuOwUGihJw92M2F7a8_s/ad266b7ca92e44cabe4d0d6d5b80b0.png "Recipe preview Easy Fluffy Okonomiyaki Japanese Pancakes")
Easy Fluffy Okonomiyaki Japanese Pancakes
These fluffy pancakes are a popular Japanese dish, also known as Okonomiyaki. They're made with a combination of shredded cabbage, meat or seafood, and a batter that holds together. The toppings are up to you, but traditional garnishes include mayonnaise, soy sauce, and green onions.
