:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/ELm-NNfsbJLcAYGOgKM4/5edc1d8a383db2277d36162e12f3de.jpeg "Raw balls")
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Ingredients
- 1 cup Of dates
- 1 cup ground nuts
- 2 tablespoon Raw cocoa powder
- 1 tablespoon chia seeds
- 1 teaspoon Vanilla extract
- pinch of salt
- Ground cinnamon for coating
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Directions
Soak the dates in lukewarm water for 10 minutes to soften before preparing. After this time, drain them and remove the stones.
Put all the ingredients in a blender - dates, nuts, cocoa powder, chia seeds, vanilla extract and a pinch of salt. Blend on high speed until smooth. If the mixture is too dry, you can add a little water.
Shape the mass into balls. If the mixture sticks to your hands, I have a little tip - you can soak your hands in water, the balls will then have a smooth surface and will be easier to form.
Put the balls in the fridge for a while to firm up.
If you want you can coat them in ground cinnamon.
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IwaRaw balls
Healthy and tasty raw balls that you can indulge in without regrets.
Soak the dates in lukewarm water for 10 minutes to soften before preparing. After this time, drain them and remove the stones.
Put all the ingredients in a blender - dates, nuts, cocoa powder, chia seeds, vanilla extract and a pinch of salt. Blend on high speed until smooth. If the mixture is too dry, you can add a little water.
Shape the mass into balls. If the mixture sticks to your hands, I have a little tip - you can soak your hands in water, the balls will then have a smooth surface and will be easier to form.
Put the balls in the fridge for a while to firm up.
If you want you can coat them in ground cinnamon.
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