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Simple Classic Healthy Lentil Burgers

Name: Simple Classic Healthy Lentil Burgers
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 Cup dry lentils; 2.5 cups vegetable broth; 1 small onion, finely chopped; 1 large carrot, shredded; 1 bell pepper, finely diced; 2 cloves of garlic, minced; 2 tbls olive oil; 1 Cup rolled oats, processed into flour; 1 tablespoon soy sauce; salt and pepper to taste; 4 whole grain buns; Lettuce, tomato and your preferred burger toppings

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Lentil Burgers are nutritious and vegetarian-friendly alternatives to traditional beef burgers. These are packed with zesty flavours, protein, and fiber, guaranteed to satisfy both vegetarian and meat-eaters alike. They're easy to prepare and customizable according to your preference.

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Ingredients

number of servings

1 Cup dry lentils Added to
2¹⁄₂ cups vegetable broth Added to
1 small onion, finely chopped Added to
1 large carrot, shredded Added to
1 bell pepper, finely diced Added to
2 cloves of garlic, minced Added to
2 tbls olive oil Added to
1 Cup rolled oats, processed into flour Added to
1 tablespoon soy sauce Added to
salt and pepper to taste Added to
4 whole grain buns Added to
Lettuce, tomato and your preferred burger toppings Added to

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Directions

30 min.

1. Step

Rinse lentils and place them in a pot together with the vegetable broth. Allow it to boil, then reduce the heat and let it simmer until the lentils are soft and the broth is absorbed. This should take about 20-25 minutes.

2. Step

While the lentils are cooking, sauté the onion, bell pepper, carrot, and garlic in olive oil until they're soft and translucent.

3. Step

Once the lentils are cooked, combine them with the sautéed veggies in a large bowl. Add the oat flour, soy sauce, and season it with salt and pepper. Mix the ingredients until they're evenly distributed.

4. Step

Shape the mixture into patties. If the mixture is too wet, add more oat flour. If it's too dry, add a little water.

5. Step

Cook the patties in a non-stick pan over medium heat for 5-7 minutes each side or until they're golden brown and crispy.

6. Step

Serve them on whole grain buns with your preferred toppings.

3 September 2023

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