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Source: Freepik

Simple Tropical Pineapple Mango Banana Smoothie

This refreshing and creamy Pineapple Mango Smoothie is a favourite in my household, especially during summertime. Its tropical flavour transports you to the beach with every sip, and the nutritional benefits of raw fruits are a bonus. It's non-dairy and vegan-friendly, perfect for anyone in search of a healthy treat. The slight hint of ginger adds a twist to the traditional tropical smoothie recipe.

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Ingredients

number of servings
2
  • 1 ripe mango, peeled and pitted Added to
  • 112 cups fresh pineapple chunks Added to
  • 1 ripe banana, peeled Added to
  • 12 thumb fresh ginger, peeled (optional) Added to
  • 1 Cup unsweetened almond milk, or any non-dairy milk Added to
  • 1 tablespoon of honey or any sweetener of choice, if desired Added to
  • A handful of ice cubes Added to
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Directions

10 min.
1. Step

Start by preparing your fruits. Ensuring that they are ripe will naturally enhance the sweetness of the smoothie, eliminating the need for too much additional sweetener.

2. Step

Take out your blender and add the ripe mango, pineapple chunks, banana, and peeled fresh ginger to the blender jug. Ginger tends to be a powerful flavor, so remember, a little goes a long way. You can choose to add this or not - totally up to your preference.

3. Step

Pour in the unsweetened almond milk. If you're out of almond milk, any non-dairy milk options, like soy or oat milk, works too. Using non-dairy milk makes this smoothie lighter, but you can use regular milk if that's your preference.

4. Step

If you want your smoothie a bit sweeter, now's the time to add in your sweetener. Honey is my go-to because of its health benefits, but feel free to omit this step if your fruits are sweet enough.

5. Step

Add a handful of ice cubes. The ice helps in achieving a smooth, thick, and cold smoothie - my idea of perfect smoothie consistency.

6. Step

Blend everything together until smooth. If your smoothie is too thick, add more almond milk; if too thin, add more fruits or ice. The trick is to adjust to your taste.

7. Step

Once you're happy with the consistency and taste, pour it into two glasses and serve immediately. No fancy garnish needed - just a straw and a sunny spot to sit while you enjoy your tropical smoothie.

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