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Tasty Tofu and Vegetable Stir-Fry (Low-Calorie Version)

Name: Tasty Tofu and Vegetable Stir-Fry (Low-Calorie Version)
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 200 gms of firm tofu, drained and cubed; 2 tablespoon of olive oil; 1 Medium Sized Red Bell Pepper, sliced; 1 Medium Sized Green Bell Pepper, sliced; 1 Medium Sized Onion, sliced; 2 cloves of garlic, minced; 1 Medium Sized Carrot, julienned; 2 cups of broccoli florets; 1 tablespoon of low-sodium soy sauce; 1 tablespoon of Hoisin sauce; salt and pepper to taste; Spring onions for garnish

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Delightfully light and flavored, this low-calorie tofu and vegetable stir-fry is a healthy, nutritious, and delicious meal for any time of the day. It’s packed with loads of vegetables, tofu and sauces offering a quintessential mix of textures and tastes that create a satisfying yet low-calorie dish!

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The recipe can be found in this article

23 Recipes with Tofu: Delicious and Easy Ones to Try Today!

Ingredients

number of servings

200 gms of firm tofu, drained and cubed Added to
2 tablespoon of olive oil Added to
1 Medium Sized Red Bell Pepper, sliced Added to
1 Medium Sized Green Bell Pepper, sliced Added to
1 Medium Sized Onion, sliced Added to
2 cloves of garlic, minced Added to
1 Medium Sized Carrot, julienned Added to
2 cups of broccoli florets Added to
1 tablespoon of low-sodium soy sauce Added to
1 tablespoon of Hoisin sauce Added to
salt and pepper to taste Added to
Spring onions for garnish Added to

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Directions

30 min.

1. Step

Start by heating 1 tablespoon of olive oil in a large pan or wok over medium heat.

2. Step

Add in the tofu and fry until it turns golden brown on all sides. Once done, remove the tofu from the pan and set it aside.

3. Step

Using the same pan, add another tablespoon of olive oil and toss in the garlic, onions, red and green bell peppers, carrots, and broccoli. Stir-fry until the vegetables are tender yet crispy.

4. Step

Return the cooked tofu to the pan and mix it well with the vegetables.

5. Step

Mix in the low-sodium soy sauce and hoisin sauce. Stir everything together well so all the items get coated with the sauces.

6. Step

Season with salt and pepper according to taste, and cook for another 2-3 minutes.

7. Step

Your low-calorie Tofu and Vegetable Stir-Fry is ready to be served! Garnish with spring onions before serving.

2 September 2023

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