:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/com/recipe/1Rw0Ef-hY0rf-cerOwdC/d57373690b5452f27e1aebc6f1d1c9.jpg "Grain-Free Cauliflower Fried Rice")
Grain-Free Cauliflower Fried Rice
Who doesn’t love a big bowl of fried rice? Unfortunately, the traditional fried rice recipe can be high in sodium and saturated with greasy cooking oils, making it a far from healthy dinner option. If saying no to fat-filled take out, and yes to adding more vegetables into your diet, is on your list of cooking priorities, this is the recipe for you. Cauliflower Rice is a popular Paleo alternative to carb-heavy grains.
Ingredients
- 1 head of cauliflower
- 3 Slice of bacon
- 2 egg whites and 1 egg
- 1 small onion, finely diced
- 1 carrot, finely diced
- 1 red pepper, finely diced
- 1 Cup broccoli florets, finely chopped
- 1 tablespoon coconut aminos
- 1⁄4 teaspoon fish sauce
- 1 tablespoon ghee
- salt and pepper
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Directions
Chop cauliflower into florets and pulverize in a food processor until it resembles “rice”.
Heat a large skillet on medium heat. Add ghee and cauliflower; cook for 5 minutes.
Add remaining vegetables, and cook until soft, another 7-10 minutes.
While cauliflower is cooking, heat a separate skillet on medium heat, and add bacon and eggs. When they are done, set aside and dice.
When cauliflower and vegetables are done cooking, add coconut aminos and fish sauce.
Taste and adjust seasonings accordingly.
Add bacon and eggs. Stir until combined. Then, dig in!
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TASTElistGrain-Free Cauliflower Fried Rice
Who doesn’t love a big bowl of fried rice? Unfortunately, the traditional fried rice recipe can be high in sodium and saturated with greasy cooking oils, making it a far from healthy dinner option. If saying no to fat-filled take out, and yes to adding more vegetables into your diet, is on your list of cooking priorities, this is the recipe for you. Cauliflower Rice is a popular Paleo alternative to carb-heavy grains.
Chop cauliflower into florets and pulverize in a food processor until it resembles “rice”.
Heat a large skillet on medium heat. Add ghee and cauliflower; cook for 5 minutes.
Add remaining vegetables, and cook until soft, another 7-10 minutes.
While cauliflower is cooking, heat a separate skillet on medium heat, and add bacon and eggs. When they are done, set aside and dice.
When cauliflower and vegetables are done cooking, add coconut aminos and fish sauce.
Taste and adjust seasonings accordingly.
Add bacon and eggs. Stir until combined. Then, dig in!
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