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VIDEORECIPE Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe

Name: Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe
Prep time: 50 min
Total time: 50 min
Yield: 8
Ingredients: 2 cups blackberries; 0.5 Cup stevia; 4 tablespoon chia seeds; 1 tablespoon lemon; 2 cups Oatmeal; 1 Cup almond; 0.5 Cup coconut flour; 2 ripe bananas; 1 tablespoon coconut oil

Romi

Don't miss out on this gluten-free, vegan, diabetic-friendly and healthy homemade mulberry pie recipe. A dessert that everyone can enjoy!

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The recipe can be found in this article

25+ Tasty Ripe and Overripe Bananas Recipes

Ingredients

number of servings

Filling

2 cups blackberries Added to
¹⁄₂ Cup stevia Added to
4 tablespoon chia seeds Added to
1 tablespoon lemon Added to

Dough

2 cups Oatmeal Added to
1 Cup almond Added to
¹⁄₂ Cup coconut flour Added to
2 ripe bananas Added to
1 tablespoon coconut oil Added to

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Directions

50 min.

1. Step

Place the mulberries, stevia and chia in a saucepan and bring to a boil for 10 minutes. Then, add the lemon juice and stir for a further 2 minutes. Set aside.

Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1

Source: Youtube

2. Step

Grind the oats and then the almonds in a blender. Separate 3 tbsp of almond flour and 3 tbsp of oat flour. Stir the rest of the flour with the bananas and coconut flour until a homogeneous dough is formed.

Source: Youtube

3. Step

Butter a pie pan and place the pie dough in it. Poke holes in it with a fork and bake it in the oven for 15 minutes.

Source: Youtube

4. Step

Remove the dough and fill it with the previously separated mulberry jelly and add the reserved tbsp of almond and oat flour.

Source: Youtube

5. Step

Coat with the spoonful of coconut oil and return to the oven for another 10 minutes or until lightly browned on top.

Source: Youtube

6. Step

Enjoy!

Source: Youtube

23 August 2022

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