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Lentil Dip

Name: Lentil Dip
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 quart cooked lentils; 1 teaspoon fresh mint, minced; 1.5 tablespoon lemon juice; 1 tablespoon olive oil; 0.5 teaspoon salt; 0.5 teaspoon garlic, minced; 0.25 teaspoon ground nutmeg; 1 teaspoon fresh thyme, minced

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When it comes to healthy dips and spreads, hummus gets all of the love and attention. But it’s the mighty lentil that packs a higher protein punch with less fat and calories per serving. The simple, albeit delicious recipe from Baba Cool‘s executive chef Gabriella Mann highlights the velvety texture of the legume as it’s paired with refreshing mint, lemon juice, and garlic. Subtle notes of nutmeg round out the dish to create an appetizer that’s perfect for any summer gathering.

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Ingredients

number of servings

1 quart cooked lentils Added to
1 teaspoon fresh mint, minced Added to
1¹⁄₂ tablespoon lemon juice Added to
1 tablespoon olive oil Added to
¹⁄₂ teaspoon salt Added to
¹⁄₂ teaspoon garlic, minced Added to
¹⁄₄ teaspoon ground nutmeg Added to
1 teaspoon fresh thyme, minced Added to

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Directions

10 min.

1. Step

Place all ingredients into a blender or food processor.

2. Step

Blend until smooth.

3. Step

Garnish with mint & drizzle of olive oil.

4. Step

Serve with a selection of beautiful radishes and heirloom carrots.

22 July 2022

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