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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/gkqUCV9ZulZ7JnBu1Eyd/39194c4b1c1f1faf45b6dd07ec52cd.jpeg "Raw Beetroot Spread")
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Raw Beetroot Spread
This raw beetroot spread is packed full of vitamins and natural minerals. Beetroot is low in calories and high in fiber, which helps promote healthy digestion. This recipe is suitable for vegetarians and vegans.
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Ingredients
number of servings
4
- 2 Pieces beetroot
- 100 g Nuts
- 2 Spoons olive oil
- 1 piece lemon
- 1 sprout garlic
- 1⁄2 Spoon salt
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Directions
15 min.
1. Step
Roast the nuts on a dry pan and let them cool down.
2. Step
Peel the red beet and grate it coarsely.
3. Step
Into the blender, put the grated beetroot, roasted nuts, olive oil, lemon juice, crushed garlic and salt.
4. Step
Blend everything thoroughly until smooth.
5. Step
We serve the prepared spread chilled, ideally on fresh bread.
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