%photoVideo% BBQ chicken breast salad

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VIDEORECIPE The best chicken poke bowl

Name: The best chicken poke bowl
Prep time: 6 h 45 min
Total time: 6 h 45 min
Yield: 2
Ingredients: 2 chicken breasts; 1 Cup plain flour; 1 Cup milk; 2 spoon MSG; 2 spoon smoked paprika; 2 spoon ground black pepper; 5 spoon garlic powder; 1 Cup breadcrumbs; 200 g rice; 1.25 Cup water; 6 spoon Mirin sauce; 2 tablespoon cooked soy beans; 2 tablespoon mango; 2 tablespoon sweet corn; 2 tablespoon carrot; 0.5 avocado; 2 tablespoon red onion; 3 baby cucumbers; sesame seeds; sweet soy sauce

Tammy

A homemade chicken poke bowl recipe. Easy to make and perfect for a healthy meal!

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Ingredients

number of servings

Chicken

2 chicken breasts Added to
1 Cup plain flour Added to
1 Cup milk Added to
2 spoon MSG Added to
2 spoon smoked paprika Added to
2 spoon ground black pepper Added to
5 spoon garlic powder Added to
1 Cup breadcrumbs Added to

Rice

200 g rice Added to
1¹⁄₄ Cup water Added to
6 spoon Mirin sauce Added to

Poke Bowl Filling

2 tablespoon cooked soy beans Added to
2 tablespoon mango Added to
2 tablespoon sweet corn Added to
2 tablespoon carrot Added to
¹⁄₂ avocado Added to
2 tablespoon red onion Added to
3 baby cucumbers Added to
sesame seeds Added to
sweet soy sauce Added to

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Directions

405 min.

1. Step

Firstly, prepare the sauce to marinate your chicken in. Combine the dry ingredients: flour, MSG, paprika, pepper and garlic powder. Then add milk and mix.

The best chicken poke bowl - preparation step 1

Source: Youtube

2. Step

Place the whole chicken breasts into this sauce, and let sit for anywhere from 6 to 24 hours.

Source: Youtube

3. Step

Next, cook your rice.

Source: Youtube

4. Step

Season the rice with mirin sauce, or any seasoning of your taste. Let the rice sit and cool to room temperature.

Source: Youtube

5. Step

Remove the chicken breasts from the sauce, and cover them with panko.

Source: Youtube

6. Step

Air-fry the chicken on each side for 6 minutes at 200 degrees.

Source: Youtube

7. Step

Cut your crispy fried chicken into strips.

Source: Youtube

8. Step

Now, you can assemble your poke bowl. Put the rice into a bowl, sprinkle with sesame seeds. Add the soy beans, diced mango, sweet corn, grated carrots, and sliced avocado, red onion and cucumbers.

Source: Youtube

9. Step

Place the chicken into your poke bowl. Drizzle with sweet soy sauce, and enjoy this fantastic crispy chicken poke bowl!

Source: Youtube

26 January 2023

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