:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/9c5174ffd9a20b68ecb5275b04b204.jpeg "The best chicken poke bowl")
VIDEORECIPE The best chicken poke bowl
A homemade chicken poke bowl recipe. Easy to make and perfect for a healthy meal!
Ingredients
Chicken
- 2 chicken breasts
- 1 Cup plain flour
- 1 Cup milk
- 2 spoon MSG
- 2 spoon smoked paprika
- 2 spoon ground black pepper
- 5 spoon garlic powder
- 1 Cup breadcrumbs
Rice
- 200 g rice
- 11⁄4 Cup water
- 6 spoon Mirin sauce
Poke Bowl Filling
- 2 tablespoon cooked soy beans
- 2 tablespoon mango
- 2 tablespoon sweet corn
- 2 tablespoon carrot
- 1⁄2 avocado
- 2 tablespoon red onion
- 3 baby cucumbers
- sesame seeds
- sweet soy sauce
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Directions
Firstly, prepare the sauce to marinate your chicken in. Combine the dry ingredients: flour, MSG, paprika, pepper and garlic powder. Then add milk and mix.
Source: Youtube
Place the whole chicken breasts into this sauce, and let sit for anywhere from 6 to 24 hours.
Source: Youtube
Next, cook your rice.
Source: Youtube
Season the rice with mirin sauce, or any seasoning of your taste. Let the rice sit and cool to room temperature.
Source: Youtube
Remove the chicken breasts from the sauce, and cover them with panko.
Source: Youtube
Air-fry the chicken on each side for 6 minutes at 200 degrees.
Source: Youtube
Cut your crispy fried chicken into strips.
Source: Youtube
Now, you can assemble your poke bowl. Put the rice into a bowl, sprinkle with sesame seeds. Add the soy beans, diced mango, sweet corn, grated carrots, and sliced avocado, red onion and cucumbers.
Source: Youtube
Place the chicken into your poke bowl. Drizzle with sweet soy sauce, and enjoy this fantastic crispy chicken poke bowl!
Source: Youtube
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TammyThe best chicken poke bowl
A homemade chicken poke bowl recipe. Easy to make and perfect for a healthy meal!
Firstly, prepare the sauce to marinate your chicken in. Combine the dry ingredients: flour, MSG, paprika, pepper and garlic powder. Then add milk and mix.
Place the whole chicken breasts into this sauce, and let sit for anywhere from 6 to 24 hours.
Next, cook your rice.
Season the rice with mirin sauce, or any seasoning of your taste. Let the rice sit and cool to room temperature.
Remove the chicken breasts from the sauce, and cover them with panko.
Air-fry the chicken on each side for 6 minutes at 200 degrees.
Cut your crispy fried chicken into strips.
Now, you can assemble your poke bowl. Put the rice into a bowl, sprinkle with sesame seeds. Add the soy beans, diced mango, sweet corn, grated carrots, and sliced avocado, red onion and cucumbers.
Place the chicken into your poke bowl. Drizzle with sweet soy sauce, and enjoy this fantastic crispy chicken poke bowl!
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