Healthy Veggie Nourish Bowls

Name: Healthy Veggie Nourish Bowls
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups cooked quinoa or brown rice; 1 can chickpeas, rinsed and drained; 1 large sweet potato, diced and roasted; 2 cups spinach, chopped; 1 avocado, sliced; 1 Cup cherry tomatoes, halved; 0.5 Cup shredded purple cabbage; 0.5 cucumber, diced; 0.5 red bell pepper, diced; For dressing: three tablespoons extra-virgin olive oil, two tablespoons lemon juice salt and pepper to taste

Tammers

The Nourish Bowl is all about balance, combining a variety of nutrients into one delicious, wholesome, and fulfilling meal. Filled with fresh, colorful, and crunchy ingredients, it's not only visually appealing but also incredibly healthy and satisfying. Perfect for lunches, dinners, or anytime you're craving something nutritious and tasty!

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Ingredients

number of servings

2 cups cooked quinoa or brown rice Added to
1 can chickpeas, rinsed and drained Added to
1 large sweet potato, diced and roasted Added to
2 cups spinach, chopped Added to
1 avocado, sliced Added to
1 Cup cherry tomatoes, halved Added to
¹⁄₂ Cup shredded purple cabbage Added to
¹⁄₂ cucumber, diced Added to
¹⁄₂ red bell pepper, diced Added to
For dressing: three tablespoons extra-virgin olive oil, two tablespoons lemon juice salt and pepper to taste Added to

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Nutritional values and price

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Directions

20 min.

1. Step

Start with the base of the bowl. Divide the cooked quinoa or rice amongst four bowls.

2. Step

Add the rinsed and drained chickpeas, roasted sweet potatoes, chopped spinach, sliced avocado, halved cherry tomatoes, shredded purple cabbage, diced cucumber, and diced red bell pepper evenly in each of the bowls.

3. Step

For the dressing, whisk together extra virgin olive oil with lemon juice and season with salt and pepper.

4. Step

Drizzle the dressing over each bowl.

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5. Step

Serve immediately, or store in the refrigerator for up to 2 days.

14 August 2023