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How to make Simple Authentic Healthy Houmous

Name: How to make Simple Authentic Healthy Houmous
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 cups of canned chickpeas, drained (keep some liquid); 0.3 Cup of fresh lemon juice; 0.3 Cup well stirred sesame tahini; 1 clove garlic, minced; 1 tablespoon olive oil; 0.5 teaspoon ground cumin; salt to taste; 2 tbls of chickpea liquid or water; 0.25 teaspoon paprika, for serving; 1 tablespoon chopped fresh parsley, for serving

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Houmous, also known as Hummus, is a creamy and delicious Middle Eastern Dip, traditionally made from pureed chickpeas, tahini, garlic, and lemon juice. It’s a quick, healthy, and flavorful appetizer that fits many diets, including vegan, gluten-free, soy-free, and nut-free!

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Ingredients

number of servings

2 cups of canned chickpeas, drained (keep some liquid) Added to
0.3 Cup of fresh lemon juice Added to
0.3 Cup well stirred sesame tahini Added to
1 clove garlic, minced Added to
1 tablespoon olive oil Added to
¹⁄₂ teaspoon ground cumin Added to
salt to taste Added to
2 tbls of chickpea liquid or water Added to
¹⁄₄ teaspoon paprika, for serving Added to
1 tablespoon chopped fresh parsley, for serving Added to

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Directions

10 min.

1. Step

Start by mashing chickpeas in a blender or food processor.

2. Step

Add the lemon juice, tahini, chopped garlic, cumin, salt, and olive oil to the mashed chickpeas.

3. Step

Blend until you get a creamy purée.

4. Step

Add more chickpea liquid or water if necessary to get the desired texture.

5. Step

Spoon the houmous into a serving dish and drizzle with some more olive oil.

6. Step

Then sprinkle paprika on top.

7. Step

Garnish with chopped fresh parsley before serving.

8. Step

Serve with warm pita bread or raw vegetables.

17 September 2023

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