:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/CozkrEVOSwJ-yaWw9vkS/fd6da8bc195cd73310ce1e504e2f18.jpeg "Ultimate Chickpea Salad Filling Vegetarian Sandwich")
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Ultimate Chickpea Salad Filling Vegetarian Sandwich
Opt for a healthier and meat-free alternative with this delectable Chickpea Sandwich. It’s packed full of flavors with various veggies and chickpeas, suitable for a quick lunch or light dinner. This sandwich is sure to satisfy your hunger while proving to be delectably tasty.
Ingredients
- 1 can chickpeas, rinsed and drained
- 1⁄4 Cup mayonnaise
- 1 teaspoon Dijon mustard
- 1⁄2 small red onion, finely chopped
- 1 stalk celery, finely chopped
- 2 tbls Chopped fresh parsley
- 1 teaspoon lemon juice
- Salt and freshly ground black pepper, to taste
- 4 slices of bread
- Lettuce, for serving
- Tomato slices, for serving
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Directions
In a bowl, mash the chickpeas until they have a chunky texture.
Add the mayonnaise, Dijon mustard, red onion, celery, parsley, and lemon juice to the chickpeas. Mix well until the ingredients are well combined.
Season the chickpea mix with salt and pepper to taste.
Toast the bread slices.
Spread a generous amount of the chickpea mix on one slice of bread. Add lettuce and tomato slices.
Top with the other slice of bread.
Repeat the process for the second sandwich.
Slice the sandwiches in half and serve immediately.
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TammersUltimate Chickpea Salad Filling Vegetarian Sandwich
Opt for a healthier and meat-free alternative with this delectable Chickpea Sandwich. It’s packed full of flavors with various veggies and chickpeas, suitable for a quick lunch or light dinner. This sandwich is sure to satisfy your hunger while proving to be delectably tasty.
In a bowl, mash the chickpeas until they have a chunky texture.
Add the mayonnaise, Dijon mustard, red onion, celery, parsley, and lemon juice to the chickpeas. Mix well until the ingredients are well combined.
Season the chickpea mix with salt and pepper to taste.
Toast the bread slices.
Spread a generous amount of the chickpea mix on one slice of bread. Add lettuce and tomato slices.
Top with the other slice of bread.
Repeat the process for the second sandwich.
Slice the sandwiches in half and serve immediately.
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