Healthy / fit recipes - quick and easy recipes - page 18

This is a healthy, dairy-free, vegan mashed cauliflower recipe that is quick and easy to make. A very tasty cauliflower puree that can be used as a main dish or as a side dish to accompany meat or fish.

This dish is considered in almost all cuisines to be a side dish, usually alongside another main course, so it is very important to know how to prepare it at home. With this recipe, you will have a smooth and delicious mashed potato, quickly and easily,

This recipe is healthy and they don't look it because the taste is spectacular. Learn how to make the best cookies in the world.

Making a good soup at home that is not a sachet soup is easier than it sounds. Following this tomato soup recipe, you will obtain a creamy and tasty dish, ideal for cooling down in summer or warming up in winter. It's always the best of meals!

In this recipe from Juice: Recipes for Juicing, Cleansing & Living Well, the earthy sweetness of parsnip, carrot, and beet gets a sweet-tart boost from Fuji apple.

This recipe from Juice: Recipes for Juicing, Cleansing & Living Well combines two kinds of apple with distinct flavors (Fuji and Granny Smith) with lemon and fresh ginger to create a bright, healthy tonic.

Nothing could be simpler, or better for you: curly kale leaves stripped of large stalks, quickly wilted in simmering water, then tossed with extra-virgin olive oil, lemon zest, and red pepper flakes.

Some Caesar recipes try to downplay the anchovies and garlic, but here you can taste both (hint: The anchovies are in the dressing), and yes, it’s good. This is a great salad to make for a party.

In this quick, healthy recipe for porridge adapted from Food & Wine magazine, quinoa simmers with dried figs, maple syrup, cinnamon, and nutmeg. Milk and a sprinkling of chopped, toasted pecans and halved figs complete this nourishing breakfast.

This alternative to basil and pine nut pesto is great on pizza, pasta, or straight from a spoon.

Polenta, writes Chez Panisse’s Cal Peternell in Twelve Recipes, is “more ratio than recipe.” The standard is 4 parts water to 1 part polenta, simmered for 30 minutes. Be careful to add the polenta to the boiling water in a slow, steady stream with one hand as you whisk with the other—this will prevent lumps from forming. (If you end up with a few lumps despite your best efforts, don’t sweat it; it’ll still taste delicious.) Enriching it at the end with butter and cheese isn’t strictly necessary.

For this quick and easy chicken pho recipe, you’ll need rice vermicelli noodles, shredded meat from a rotisserie chicken, chicken broth, ginger, Asian fish sauce, basil, cilantro, mung bean sprouts, hoisin sauce, and Sriracha.

A classic French vinaigrette with red wine vinegar, Dijon mustard, shallot, lemon juice, and olive oil is one of the most versatile sauces in the kitchen. Use it to dress a simple green salad or an elaborate composed one, employ it as a quick marinade for raw meats or a casual accompaniment for grilled ones.

For this fresh, healthy summer salad recipe that balances sweet, tart, and salty, grilled watermelon, combines with feta, and mint.

For this healthy, refreshing salad recipe, jicama combines with ruby grapefruit and mango with lime, cayenne pepper, and cilantro.