:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/fHEx_7CwKW10m9cieD9E/8096945b8141587ca9ad764a903572.jpeg "Chicken meat in a diet way")
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Chicken meat in a diet way
Simple and tasty chicken meat prepared in a pan with vegetables. This recipe is ideal for a quick lunch or dinner.
Ingredients
- 500 g chicken breast
- 1 pcs onion
- 2 cloves garlic
- 2 tablespoon vegetable oil
- rice
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Directions
We clean the chicken breasts and cut them into slices. We finely chop the onion and garlic.
Heat the oil in a pan and roast the garlic and onion until golden.
We add chicken meat to the pan, fry it on all sides and stew it until tender.
We serve it with rice and vegetables.
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IwaChicken meat in a diet way
Simple and tasty chicken meat prepared in a pan with vegetables. This recipe is ideal for a quick lunch or dinner.
We clean the chicken breasts and cut them into slices. We finely chop the onion and garlic.
Heat the oil in a pan and roast the garlic and onion until golden.
We add chicken meat to the pan, fry it on all sides and stew it until tender.
We serve it with rice and vegetables.
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