%photoVideo% Trout Fillets with Vegetables

%photoVideo% Cod with Tomato Pesto and Roasted Vegetables

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Source: Pixabay

Crispy Oven Baked Fresh Trout Fillets

Name: Crispy Oven Baked Fresh Trout Fillets
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 fresh trout fillets; 2 tbls olive oil; 1 lemon, sliced; 4 cloves garlic, minced; 4 twigs Fresh Rosemary; salt and pepper to taste

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Savor the delightful freshness of trout, featuring a clever blend of herbs and spices, and baked to perfection. This oven-baked trout recipe offers a healthy alternative for any fish lovers wanting to indulge in a seafood meal that is high in Omega-3 fatty acids.

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Ingredients

number of servings

4 fresh trout fillets Added to
2 tbls olive oil Added to
1 lemon, sliced Added to
4 cloves garlic, minced Added to
4 twigs Fresh Rosemary Added to
salt and pepper to taste Added to

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Days remaining: 4

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Directions

30 min.

1. Step

Preheat your oven to 400°F (200°C).

2. Step

Rinse the trout fillets under cold water and pat them dry using a paper towel.

3. Step

Take a baking sheet and line it with foil. Grease lightly with 1 tablespoon of olive oil.

4. Step

Lay the trout fillets on the greased foil, skin side down.

5. Step

Drizzle the remaining olive oil over the trout fillets. Sprinkle minced garlic, salt, and pepper evenly over each fillet.

6. Step

Place the lemon slices and rosemary sprigs on top of the trout fillets.

7. Step

Bake in the preheated oven for 15-20 minutes, or until the trout flakes easily with a fork.

8. Step

Your Oven Baked Trout is ready to enjoy. Serve hot with steamed vegetables or a side salad for a complete meal.

9 October 2023

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