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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/rqHggxH61yzINzho1k8j/23ebc43c6a122a04ecfa61096472ee.jpeg "Healthy green smoothie recipe")
VIDEORECIPE Healthy green smoothie recipe
A green smoothie is a perfect detoxifier. It helps to keep the body light, it's healthy and gives you more energy. This recipe is simple, quick and suitable for vegetarians and vegans.
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Ingredients
number of servings
3
- 500 ml water
- 50 g spinach
- 1⁄3 green apple
- 1⁄2 salad cucumber
- 2 kale leaves
- 140 g courgette
- 170 g broccoli
- 1⁄2 green bell pepper
- 4 limes
- carrot
- celery
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Directions
10 min.
1. Step
Cut the kale into strips. Dice the courgette, cucumber and green pepper. Peel and chop the apple.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/rqHggxH61yzINzho1k8j/768155c799cab9fd1c9aadacf7dadf.jpeg "Healthy green smoothie recipe - preparation step 1")
Source: Youtube
2. Step
Remove the stem from the broccoli.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/rqHggxH61yzINzho1k8j/ce9dfebb57b31ddca574e87f878624.jpeg "Healthy green smoothie recipe - preparation step 1")
Source: Youtube
3. Step
Add everything to a bowl and add the spinach leaves.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/rqHggxH61yzINzho1k8j/725f189b348a0499660a5894051e56.jpeg "Healthy green smoothie recipe - preparation step 1")
Source: Youtube
4. Step
Add the chopped vegetables, squeezed lime juice and water to the blender. Blend everything.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/rqHggxH61yzINzho1k8j/ad9628b14a89d7dd2d6ec38e1c13d2.jpeg "Healthy green smoothie recipe - preparation step 1")
Source: Youtube
5. Step
Serve the detox smoothie and garnish with celery and carrots.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/rqHggxH61yzINzho1k8j/5974998ec588859c1233d919658863.jpeg "Healthy green smoothie recipe - preparation step 1")
Source: Youtube
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