Homemade healthy snack ideas for kids, family and the busy individual.
2022/09/27
5 min. reading
Source: https://unsplash.com/photos/QNw2-m-Q2bM
Everyone has healthy snack recipes on our list, whether you're a purist who only consumes whole foods, a foodie seeking out novel flavours, or a busy on-the-go professional. We have collated a whole list of snacks that will help you along as you wait for your next meal. Read along, you will surely enjoy making them all.
Although many nutritious store-bought snacks are available, nothing compares to a simple, homemade healthy snack. Having a few go-to snacks can change your life because most of us don't have time to worry about what's nutritious and what we can get our hands on quickly. Snacking on healthy, low-calorie snacks in between meals can prevent overeating, improve your nutrient intake, and increase your confidence when grocery shopping.
Before we start listing our healthy snacks to make, let’s give you an understanding of what makes a snack healthy.
What makes a healthy snack?
Snacks are crucial to your daily nutrition since they give you the energy you need to function at your peak. However, many snacks have a little nutritional benefit and might be rich in salt, sugar, and saturated fat. Don't allow snacks to stop you from achieving your fitness and health objectives!
Consider your morning snacks as a method to supplement your daily nutritional requirements by consuming an additional portion of fruit, vegetables, or grains. Moreover, it would help if you tried to select foods that would satisfy your appetite. If you want to feel satiated, you should try to have midday or mid-morning healthy low-calorie snacks that contain a good mixture of macronutrients, including carbohydrates, protein, and healthy fats.
At Tastelist, sure, when we talk about healthy snacks, we mean wholesome, enjoyable things. But we're also talking about foods that bring you closer to your culture, spread happiness, and just taste good. Some of those items may fit into preconceived notions of what is "healthy." Others might disagree. With all of these things in mind, as well as different dietary requirements and palate preferences, we made these selections of healthy snack ideas.
Easy Healthy Snacks
Everyone has various requirements and preferences when it comes to snacking and nutrition in general, but if you're searching for some quick, easy, and healthy snack ideas, try one of these! They'll give you the energy shot you need to face any day, whether you're leaving the house or working from home. Best of all, they'll taste great.
Traditional Greek Loukoumades
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Traditional Greek Loukoumades recipe
Loukoumades are very popular sweets in Greece. They are also typical in Turkey, as well as in other Middle Eastern countries. This small morsels of fried dough that are drizzled with syrup or honey are absolutely irresistible for those with a sweet tooth
Delicious Hummus
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The original and most delicious hummus recipe
Hummus is one of the most popular recipes around the world, originating in Eastern Mediterranean cultures. It is ideal for snacking or accompanying salads and vegetables. The traditional and original hummus recipe (chickpea hummus) is unbeatable.
Rice Paper Rolls
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Homemade Vietnamese rice paper rolls recipe
Vietnamese Rice Paper Rolls are incredibly fresh and healthy. The Vietnamese peanut dipping sauce that accompanies this is sensational and completely addictive!
Fresh Spring Rolls Recipe
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Fresh Spring Rolls Recipe
Learn how to make fresh spring rolls – fresh vegetables and shrimp wrapped in rice paper, with delicious peanut butter sauce. This recipe for Vietnamese spring rolls (also known as summer rolls) is easy, clean and healthy.
Chickpea Salad with Lemon and Dill
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Easy Chickpea Salad with Lemon and Dill
his easy chickpea salad is one of our favorite salads. I love how quick and simple it is. Eat this straight out of the bowl or use it to top salad greens. We love the combination of lemon and dill, but the salad is just as delicious with other fresh herbs
Cauliflower Hummus
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Cauliflower Hummus
Here’s a quick and simple spin on traditional hummus from Chef Dakota Weiss, Executive Chef and Partner of Sweetfin Poké and Estrella in Los Angeles. “I love this Cauliflower Hummus because it’s so tasty and it’s EASY to make. It has the basics of what a traditional hummus consists of, but with an extra added bite from the cauliflower and it’s so creamy!”
Easy Baked Oatmeal
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Easy baked oatmeal recipe
Enjoy baked oats for breakfast with bananas, mixed spice and your choice of chocolate chips, blueberries or raspberries. Serve warm with more fruit to make it extra-special
Healthy Baked Snacks
Sugar craving? Want to know more about healthy baked snacks? Try some of our nutritious sweet snacks that can help you satisfy your desires. Try the homemade bread, pastries, muffins, and more. You may easily grab one of these nutritious snacks to power yourself throughout the day. You can find a brand-new recipe to try, from sweet to savoury!
Fluffy Delicious Banana Muffins
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Fluffy and delicious banana muffins
Everyone loves muffins, they are delicious and healthy. While there are many recipes out there, banana muffins are one of the yummiest. This recipe contains no eggs or dairy, making it suitable for vegans, as well as being much more nutritious and fluffy.
Snickerdoodle Cookies
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How to prepare snickerdoodle cookies?
Do you love snickerdoodle cookies? Do you want to do them by yourself? Follow this easy recipe to obtain the best cookies you ever had!
Buttery Brioche Bread
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Buttery Brioche Bread
This buttery brioche bread recipe is so fluffy it practically melts in your mouth. Serve it warm or toasted with salted butter on top.
Easy Tasty Peanutbutter Cookies
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Easy and tasty peanut butter cookies recipe
These delicious peanut butter biscuits are tender and have an intense peanut flavour. Easy to make and with just a few ingredients, give them a try!
Savory Muffins
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Healthy Savory Breakfast Muffins
They say that even the end of the world should not be attended without a decent breakfast. A good breakfast is essential to happiness—this easy savory muffin recipe tastes beyond your expectations.
Easy Vegan Carrot Cake
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Easy vegan carrot cake recipe
You like carrots or not you will like this carrot cake. It's soft and moist, you don't really taste carrot in it.
Easy Zucchini Slice
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How to make easy zucchini slice
This is a great way to get the kids to eat their vegetables and perfect for their lunch boxes too.
Homemade Banana Bread
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Best homemade banana bread recipe
Do you have bananas left at home that are already overlooked and nobody wants them? Simple, healthy and currently very popular banana bread manages to bake at home.
Easy Butter Cookies
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The easiest and most delicious butter cookies recipe
These butter biscuits are delicious. To make them you only need 4 very inexpensive ingredients that you have at home. This recipe is very easy to make. You will love them and you won't want to buy them at the grocery shop anymore!
Healthy Snacks for Kids
In-between-meal hunger is common in growing children. However, a lot of packaged snacks are pretty unhealthy for kids. They frequently contain a lot of refined flour, extra sugar, and synthetic ingredients.
The opportunity to sneak extra nutrients into your children's diet during snack time is excellent. Put whole foods that will give your child energy and nutrition in their stomach rather than highly processed snack foods.
Here is our list of tasty and healthy kids snacks that are appropriate for all children.
Sweet Potato Chips
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The best homemade sweet potato chips
Sweet potato chips are a healthy and delicious snack. This recipe pleases from the elderly to the children, as it is super crispy.
Crunchy Homemade Hash Browns
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Crunchy homemade hash browns recipe
This is a simple potato recipe in which the potato pieces are fried in a pan after being cut into strips, julienned, diced or mashed. It is widely known in the UK and America but is also widely used in Germany, where it is known as Kartoffelpuffer.
Crunchy Cornflake Cookies
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Crunchy Cornflake Cookies
These cornflake cookies are so delicious that you cannot just stop at 1! This is the easiest recipe for tasty yet crunchy cornflake cookies you will find out there.
Shortcrust Pastry with Spinach and Cheese
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Shortcrust Pastry with Spinach and Cheese
Spinach and cheese bites wheeled in a luscious-buttery aroma of shortcrust pastry.
Homemade Crucnchy Tarter Tots
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The best homemade crunchy tater tots recipe
Tater tots or potato cylinders are a common side dish in the USA and the UK. They are known for being crispy, cylindrical and small. Don't miss them and prepare this easy and delicious recipe!
Crispy Tuna Fried Patties
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Crispy Fried Tuna Patties
Are you looking for an ambrosial yet healthy recipe for crispy tuna patties? Here it is. Gluten-free, sugar-free, grain-free yet low-carb and high protein snack.
Easy Tasty Churros
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Best, easy, and tasty churros recipe
Churros with chocolate are an ideal snack or breakfast in autumn or winter. They are delicious with hot chocolate, and it is a very simple recipe to prepare. Using very basic ingredients that you usually have at home, churros are nothing more than a dough
Easy Honey Joys
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Easy Honey Joys Recipe
If you like Rice Krispies Treats then you will love these Honey Joys! What is not to like about corn flakes covered in butter, honey, and sugar? They are the perfect party snack/treat.
Pinto Bean Candy
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Most delicious pinto bean recipe
This recipe is a typical Mexican candy made with pinto beans. It is easy, nutritious and delicious.
Healthy Low-calorie Snacks
People who want to lose weight may set a goal of consuming fewer calories overall. It could also be a target for those trying to keep their weight at a healthy level. There are different diet regimens and each speaks to its own kind of healthy low-calorie foods you can consume. We know snacking can aid in weight loss if a person selects their snacks wisely and consumes them in moderation.
Here are our low-calorie snack options:
Healthy Vegan Protein Balls
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Healthy and vegan Protein balls recipe
This snack satisfies the craving for sweets and contains many nutrients such as fibre, minerals and vegetable protein. The energy balls are sweetened with dates, which have hardly any fat but are rich in vitamins and minerals.
Raspberry Banana Smoothie
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Strawberry Smoothie with Greek Yoghurt
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Easy strawberry smoothie with Greek yogurt recipe
Smoothies are one of the best and most healthy drinks. Also, they are easy to prepare and nutritious. If you like them, you should try this recipe with strawberries and Greek yogurt.
Crustless Quiche
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Crustless Quiche Recipe
This easy quiche recipe will liven up your evening tea time. It's not difficult to make mushroom and spinach quiche at all; in fact, it’s amusing. Here is a quick quiche recipe for you.
Easy Vegan Falafel
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EASY VEGAN FALAFEL
Traditionally a falafel is made with soaked chickpeas however we want to speed up how we make one of our favourite snack. These are delicious to make. They will take 10 mins as 5 mins to put together and 5 mins to fry.
Zucchini Fritters
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How to make Zucchini fritters
These zucchini fritters are unbelievably easy to whip up and are a perfect way to sneak some veggies—one of the best low-carb and low-calorie meals.
Corn Fritters
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A quick corn fritters recipe
These 4-Ingredient Corn Fritters are great for breakfast, lunch, dinner or a snack. They're a super easy corn fritters or corn pancake recipe and only 4 ingredients!
Granola Crunch Cookies
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Healthy granola crunch cookies without flour and sugar
This recipe is healthy and they don't look it because the taste is spectacular. Learn how to make the best cookies in the world.
Loaded Vegetarian Nachos
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Loaded Vegetarian Nachos
You’re looking at the ultimate vegetarian nachos recipe! No meat here—just tortilla chips, beans, veggies, lots of cheese and simple, creamy avocado sauce.
Chicken Rice Paper Rolls with Sweet Chilli
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Fresh Chicken Rice Paper Rolls with Sweet Chilli Sauce
These chicken rice paper rolls are packed with fresh vegetables that are high in dietary fibre. One serve contains almost one-third of your daily fibre needs.
Healthy Overnight Oats
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Healthy Overnight Oats
It's a misconception that you consume foods you loathe during a diet while still feeling hungry. These low-calorie overnight oats give you the liberty not to worry about weight gain. No doubt, it will satisfy your hunger as well.
Gluten-free Lemon Slice Bar
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Gluten-free Lemon Slice Bar
This simple lemon slice recipe contains everything a dessert connoisseur could desire. Let's taste the irresistible blend of sweetness and sourness.
Get more healthy snack recipes here:
- Black-bean Hummus
- 5-ingredient Cranberry and Oat balls
- Homemade Granola Bars
- Crispy Baked Carrot Chips
- Walnut Zucchini Muffins
