TOP easy lunch ideas to eat something new everyday!

5 min. reading

Easy, fast, and good food is all that everyone wants. Let’s roll our creativity and take a look to a few options that will help us to have a healthy diet.

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Sometimes it’s difficult to keep a good diet and have different meals because you are running out of healthy lunch ideas. But it doesn’t mean that it is impossible to eat delicious and nutritious food.

It is a myth that a healthy diet is hard to follow and without flavour or worse: that it is not fulfilling. Quite the opposite! There are a lot of healthy lunch ideas for weight loss that you can’t miss. From soups and salads to international food and even desserts, the possibilities are limitless.

You don’t have to be an expert or spend a lot of time or money because these recipes are healthy quick lunch ideas that everyone can prepare. It doesn’t take a big effort and it will be good for your body!

Healthy lunch box ideas

Modern lifestyle requires to be fast in each routine aspect. Despite cooking taking time, it’s possible to do it easy, quick, and nutritional. For example, some healthy lunch ideas for work will help you to keep a good diet every day, that’s why these recipes are ideal. 

The best Caesar salad recipe
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The best Caesar salad recipe

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When it comes to salad recipes, Caesar salad is one of the best-known salads in the world. No country does not prepare this type of salad, always adapting it to their gastronomic preferences and tastes. Here's how to prepare a salad with quality and taste

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How to make the best Greek Salad
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How to make the best Greek Salad

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If you want to feel and look beautiful, the bottom line is to eat something healthy. Traditional Greek salad dressing is regarded as an integral component of a healthier lifestyle.

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Healthy pad see ew recipe
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Healthy pad see ew recipe

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How to make the BEST Pad See Ew at home! The secret? The right sauce, for one. And secondly, cooking the noodles separately to get some nice caramelisation on them before adding the cooked chicken and vegetables back in

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Healthy Stuffed Capsicum recipe
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Healthy Stuffed Capsicum recipe

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The bell pepper is an excellent vessel for stuffing meat, rice, and, of course, cheese. It's strong enough to hold its shape in the oven, and the flavor is subtle enough to go well with just about anything. This is our favorite recipe!

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Easiest Porcupine meatballs recipe
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Easiest Porcupine meatballs recipe

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They're called porcupine meatballs because of they texture. The rice or the potato that covers the meat, resembles the spiky animal.

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Easy beef burrito recipe
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Easy beef burrito recipe

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Simple, super tasty everyday beef burritos made with a homemade beef mince filling (ground beef), rice and your choice of fillings. One of the best freezer meals ever!

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The most delicious, easiest, and fastest salmon pasta recipe
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The most delicious, easiest, and fastest salmon pasta recipe

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One of the most nutritious and delicious recipes that can be made with pasta. In Italy, it's typical to combine salmon with fresh pasta. A cheese and dairy-free recipe, ideal for a balanced, low-calorie diet.

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Classic Mexican Ground Beef Rice Casserole recipe
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Classic Mexican Ground Beef Rice Casserole recipe

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A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

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The best homemade Chicken schnitzel recipe
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The best homemade Chicken schnitzel recipe

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This dish is commonly found in Israel. It consists of breaded and then fried chicken fillets, seasoned with flavour-enhancing ingredients. If you like chicken, this is a recipe you need to try.

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Rigatoni
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Rigatoni

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Here's the best rigatoni recipe or known as rigatoni alla vodka. Just try and use double-concentrated tomato paste, which packs more flavor than the standard stuff.

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Keep it simple!

Eating healthy doesn’t mean being an expert. Despite it may seem unbelievable, you can have a great meal with just a few minutes of cooking. There are a bunch of simple healthy lunch ideas that will open your creativity and your food options.

How to make cauliflower rice?
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How to make cauliflower rice?

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Cauliflower is a wonderful vegetable, it has so many benefits and is very easy to use and adapt. When is grated or processed it takes on the consistency of rice. It's a recipe you must try!

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How to make Zucchini fritters
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How to make Zucchini fritters

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These zucchini fritters are unbelievably easy to whip up and are a perfect way to sneak some veggies—one of the best low-carb and low-calorie meals.

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QUICK Chicken Tacos
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QUICK Chicken Tacos

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This is an easy chicken taco recipe loaded with big, punchy Mexican flavours. No marinating, no fussing with a separate sauce, no need to go overboard with toppings. The only question is – soft tortillas or old school taco shells??

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Simple Tuna Baguette Breads
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Simple Tuna Baguette Breads

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I’ll show you how to cook super delicious tuna baguette breads, for this you only need baguette breads to crisp up, a can tuna, creme fraiche or sour cream, an onion & some grated cheese. Have fun cooking!

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The perfect creamy smashed potato recipe
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The perfect creamy smashed potato recipe

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This creamy mashed potato recipe is the one you'll make now and forever. Easy, buttery, perfectly seasoned, and impossible to resist eating it straight out of the pot. Homemade mashed potato was never so simple to make and totally mouthwatering!

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Delicious keto chicken casserole recipe
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Delicious keto chicken casserole recipe

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Quick, easy and healthy recipe.

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Healthy and vegan Protein balls recipe
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Healthy and vegan Protein balls recipe

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This snack satisfies the craving for sweets and contains many nutrients such as fibre, minerals and vegetable protein. The energy balls are sweetened with dates, which have hardly any fat but are rich in vitamins and minerals.

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Simple chicken parmigiana
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Simple chicken parmigiana

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Chicken Parmigiana (or Chicken Parmesan) - the great pub favourite has finally landed! Pollo alla parmigiana in Italian, but affectionately referred by Aussies as parmi or parma, you'll love this homemade recipe with extra crispy schnitzel, best ever!

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Quick & Easy Sautéed Broccolini Recipe
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Quick & Easy Sautéed Broccolini Recipe

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It brings just enough flavor without overpowering the taste of the vegetable. As the title says, it’s quick and easy to make. In less than 15 minutes you have yourself a flavorful and elegant side dish to serve along with your main course.

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The most delicious and fluffy pancake recipe
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The most delicious and fluffy pancake recipe

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We all love to eat pancakes for breakfast. They are rich, filling and give a great start to the day. There are many recipes for this dish, here you will find an alternative with bananas, to make pancakes more delicious and nutritious.

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Cheap healthy lunch ideas

It’s possible to eat healthy without spending a lot of money. With these cheap healthy lunch ideas, you can prepare delicious international cheap street dishes just for a few coins using simple ingredients.

Easy Pumpkin Soup Recipe
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Easy Pumpkin Soup Recipe

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Easy recipe perfect for the autumn season.

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The best, original, and tasty Guacamole recipe
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The best, original, and tasty Guacamole recipe

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Guacamole is a delicious Mexican avocado-based dip that is usually used to accompany meat, fish or vegetable dishes but is perfect as an appetizer with nachos, the world's most popular corn chips.

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The best Creamy Potato Salad Recipe
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The best Creamy Potato Salad Recipe

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Hands down, this is my favorite creamy potato salad recipe.See how to make a homemade potato salad with a simple classic dressing.

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Mango Pico de Gallo
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Mango Pico de Gallo

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The best pico de gallo recipe is made with all-natural and wholesome ingredients. Let's toast to the arrival of summer with refreshing mango pico de gallo.

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The most delicious pork fajitas recipe
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The most delicious pork fajitas recipe

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Fajitas are a versatile food that allows you to create a variety of delicious dishes. There are thousands of fajita recipes, here's how to make the best pork fajitas you've ever tasted.

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Original Korean fried chicken recipe
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Original Korean fried chicken recipe

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Korean fried chicken is tastier for several reasons: it is fried twice, it is very crispy on the outside but soft and succulent on the inside, it is seasoned for a few hours with some Asian spices and sauces, batter is special and the sauce is unique.

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The most delicious French onion soup recipe
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The most delicious French onion soup recipe

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Onion soup is a typically French recipe. It is quite easy to make and very tasty. It mixes the sweetness of the onion with the flavours of the grilled cheese and a good homemade broth.

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Homemade Chicken Chow Mein Recipe
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Homemade Chicken Chow Mein Recipe

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An easy Chicken Chow Mein recipe loaded with chicken, mushroom and vegetables

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Homemade Chicken Chipotle Burrito Bowl Recipe
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Homemade Chicken Chipotle Burrito Bowl Recipe

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The bowls are loaded with juicy chipotle seasoned chicken over a bed of cilantro lime rice and topped with avocado, corn, cheese and sour cream.

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Veggie, delicious and health

Don’t forget that a veggie meal is necessarily healthy. It’s necessary to make a little research about the best combinations and ingredients for a balanced diet. Before you run out of vegetarian healthy lunch ideas, take a look at the recipes below.

Homemade palak paneer recipe
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Homemade palak paneer recipe

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Palak Paneer is my favourite Indian Vegetarian Curry of all time! Also known as Saag Paneer, it is a creamy Spinach Curry with bouncy fresh Indian Cheese known as Paneer. A wonderful change from Tomato based curries, I'm sure you're going to love this!

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Easy Pumpkin Soup Recipe
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Easy Pumpkin Soup Recipe

Madison

Easy recipe perfect for the autumn season.

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Loaded Vegetarian Nachos
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Loaded Vegetarian Nachos

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You’re looking at the ultimate vegetarian nachos recipe! No meat here—just tortilla chips, beans, veggies, lots of cheese and simple, creamy avocado sauce.

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The best Cauliflower Cheese recipe
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The best Cauliflower Cheese recipe

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Cauliflower Cheese is a British dish that is served as a side or even as a main (vegetarian!) Hands down the most delicious cauliflower side dish recipe I know. (All that cheese certainly helps!)

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The Best Lentil Soup Recipe
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The Best Lentil Soup Recipe

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Learn how to make the best lentil soup – this easy lentil soup is healthy, vegan, comforting and very easy to make. Perfect soup for cold winter days. All you need is one pot, few basic ingredients and one hour.

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The most delicious vegetarian curry with tofu
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The most delicious vegetarian curry with tofu

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This recipe is very simple, quick, tasty and healthy. Be sure to learn how to make vegetarian curry with tofu at home!

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Recipe for homemade Enoki mushrooms with tofu
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Recipe for homemade Enoki mushrooms with tofu

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This light Asian dish will surprise you with its blend of flavours and lightness. Learn here how to prepare it at home.

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Green beans and potato salad recipe
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Green beans and potato salad recipe

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This nutritious and delicious salad is a must for all people who love healthy food.

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The most delicious vegetarian lasagna recipe
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The most delicious vegetarian lasagna recipe

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The best vegetarian lasagne recipe is made with mushrooms, eggplant, and a sauce of fresh tomatoes, pumpkin, basil and sage. Plus, with béchamel sauce and plenty of mozzarella cheese, this dish is a must-try delight.

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Easy coconut rice recipe
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Easy coconut rice recipe

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Coconut Rice is easy to make and the perfect side dish for so many different styles of meals. It has a mild coconut flavor, but it's still delicious!

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Options for everyone

One of the most difficult tasks of being a parent is to feed properly your children, giving them the necessary nutrients to grow and be strong because healthy food isn’t attractive to the little ones. But these kids healthy lunch ideas are going to be loved at home!

Best Homemade Cinnamon Scrolls
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Best Homemade Cinnamon Scrolls

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This easy recipe for cinnamon scroll will whet your appetite. The flaky, buttery crust crumbles as soon as you bite into it.

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Fluffy and delicious banana muffins
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Fluffy and delicious banana muffins

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Everyone loves muffins, they are delicious and healthy. While there are many recipes out there, banana muffins are one of the yummiest. This recipe contains no eggs or dairy, making it suitable for vegans, as well as being much more nutritious and fluffy.

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Original and tastiest recipe for chocolate hedgehog slice
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Original and tastiest recipe for chocolate hedgehog slice

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This is an uncooked flat, square or bar-shaped chocolate snack, similar to a fudgey chocolate brownie but with alternating lighter and darker areas. The darker areas are chocolate flavoured. The lighter areas are crushed biscuit rice puffs, or similar.

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The perfect Chicken Sweetcorn Soup For Big & Little Kids
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The perfect Chicken Sweetcorn Soup For Big & Little Kids

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Nothing warms the soul more than a bowl of hearty chicken soup, and this one is a family favourite… it’s even kid-approved! I like to pack in some extra vegies too with a healthy dose of cauliflower for even more goodness.

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Healthy Savory Breakfast Muffins
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Healthy Savory Breakfast Muffins

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They say that even the end of the world should not be attended without a decent breakfast. A good breakfast is essential to happiness—this easy savory muffin recipe tastes beyond your expectations.

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The original Swedish meatballs recipe
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The original Swedish meatballs recipe

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Here you will learn how to prepare traditional Swedish meatballs or köttbullar, a typical Nordic dish that is usually served in gravy with mashed potatoes and sometimes with cranberry sauce.

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The perfect chicken and beans Enchiladas recipe
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The perfect chicken and beans Enchiladas recipe

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Enchiladas are a comforting Mexican dish, made with tortillas rolled around various fillings, covered with chili sauce and cheese and baked until cheese is melted. They are usually garnished with fresh green onion, cilantro and sour cream.

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Fresh Chicken Rice Paper Rolls with Sweet Chilli Sauce
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Fresh Chicken Rice Paper Rolls with Sweet Chilli Sauce

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These chicken rice paper rolls are packed with fresh vegetables that are high in dietary fibre. One serve contains almost one-third of your daily fibre needs.

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Easy and tasty peanut butter cookies recipe
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Easy and tasty peanut butter cookies recipe

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These delicious peanut butter biscuits are tender and have an intense peanut flavour. Easy to make and with just a few ingredients, give them a try!

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Shortcrust Pastry with Spinach and Cheese
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Shortcrust Pastry with Spinach and Cheese

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Spinach and cheese bites wheeled in a luscious-buttery aroma of shortcrust pastry.

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